Many new moms always want to increase their breast milk supply to their infants. Therefore, consuming nutrient-dense meals and snacks is the best possible way to boost a healthy milk supply for your little ones.

The following article lists out some breastfeeding foods that increase breast milk naturally. Read on the breastfeeding meal plan to know more.


This allium vegetable is famous for its immunity-boosting property that helps prevent heart ailments.

Sesame Seeds

Many people suggest these seeds to increase breastmilk supply. It is a vegan source of calcium that aids infant growth.


It controls post-delivery diabetes and is a source of energy for young mothers. The fiber-rich whole grain has soothing effects on your digestive system. Dietitians recommend these breastfeeding foods to improve breastmilk production for new moms.

Fennel Seeds

The tiny substance increases milk supply and reduces colic and gas issues. Drink fennel water or tea in the morning that provides many health benefits for your baby.

Fenugreek Seeds

It is a traditional ingredient used for centuries to increase breast milk supply. They are rich in calcium, vitamin B, iron, beta-carotene, and omega-3 fatty acids. You can add these seeds to your morning tea or prepare your favorite dishes with them.


The vitamin A-rich orange-colored vegetable develops the quality of breastmilk production. You can either consume them raw or add them to your salads or juices every day.

Unripe Papaya

It is a famous lactation producing food across Asian countries. Grate some unripe papaya and add it to your favorite salads.


It is a traditional lactation boosting food used for generations by many mothers. These magical breastfeeding foods has a soothing effect that supports improved bowel movements and appetite.


It consists of calcium, folic acid, and healthy fats that increase breast milk supply. Make sure you drink at least two glasses of milk every day to ensure boosted breast milk production.

Green Tea

It consists of antioxidants and minerals that purify your system and improves blood circulation. Few countries believe that it helps to increase breast milk production.

Sweet Potato

The carb-rich root vegetable provides sufficient energy for new moms and consists of magnesium and vitamin C.


The above-profiled information throws insights into some Breastfeeding Foods that serve as a handy breastfeeding meal plan guide for new moms. Are you planning for breast enlargement creams? Then please do read the brestrogen reviews before purchasing. Make sure you consult your doctor if you are a lactating mother.