The treadmill is a popular aerobic exercise machine. Not only is it a versatile cardio machine, it also helps you lose extra weight, and also working on the treadmill has other benefits.
For instance, you can use the treadmill all year round. You can watch a TV show while exercising. Handrails on the treadmill are best if you’re recovering from an injury. It reduces the risk of heart disease and other chronic diseases and improves sleep. It also helps to boost your mood and improve your brain function. Its an ideal option for all fitness levels. It’s also easily become a part of your home gym.
Treadmill is the right choice for anyone who wants to lose weight, and let’s look for possible workout programs and tips for treadmill weight loss.
High-intensity interval training
This workout includes alternatives to high-intensity exercise and relaxation. A 2017 study Trusted Source shows that HIIT exercises are a great way to reduce body fat and burning calories in less time. Working extra hard in the short period burns more calories. This results in weight loss. After a HIIT routine, your body naturally tries to return to relax. The body does this by metabolizing fat to energy.
Here’s how to make HIIT on a treadmill:
- Set the treadmill. Since it is flat, walk at 2mph for 5 minutes for warm up.
- Run at 9 to 10 mph for 30 seconds.
- Walk at 3 to 4 mph for 60 seconds.
- Repeat 5 to 10 times.
- Walk at 2 mph for 5 minutes to cool down.
For more advanced workout, switch between jogging and sprinting. You can add more minutes to each set of high intensity.
Get out of a rut
- Another way to do weight loss on the treadmill is to change your routine. You can switch to a different workout each time. You can:
- Reduce your risk for injury: Repeating the same type of workout will put pressure on your joints and increase the risk of injury. It will set you back.
- Avoid a training plateau: The more you do a certain workout, the less likely you’re to get results. Your body needs to be faced
- Prevent boredom: If you do your workout regularly, you’re generally more likely to stick.
The different treadmill workouts and balanced workouts are put together and a sample workout plan is presented here:
- Sunday: rest, leisurely walk, or gentle yoga
- Monday: treadmill HIIT routine for 20 to 30 minutes
- Tuesday: treadmill jogging lightly and strength practicing
- Wednesday: rest, leisurely walk, or gentle yoga
- Thursday: treadmill jogging lightly and strength practicing
- Friday: usual treadmill HIIT for 20 to 30 minutes
- Saturday: barre class or workout of bodyweight
There are features, types, and other things to know in the treadmill buying guide.
Multiple exercise bikes have been revolving in the market today. As many exercise bikes are available, it is very confusing for the buyers to determine the correct brand or the exercise bike type that suits them the most. The thing that one insists to do while indulging in the purchase of exercise bike is to be safe and not to fall in the trap of the price alone. Instead, look for the best options that will enable the buyer to unlock the secrets and the benefits of buying the exercise bike.
Though there are multiple exercise bikes available online, the best exercise bike comes out only when the purchase is ready to have a keen eye during purchase. There are two types of exercise bike namely recumbent and upright bikes. If you are a beginner, then it is highly essential to take control of the things and know which bike suits you well.
Consider a few tips listed here that will help you to buy the best exercise bike for your home
It is highly essential to determine the most basic features that you wish to have on your exercise bike. For instance, if you are seriously thinking to lose weight, then it is necessary to buy a heart rate monitor and some pre-programmed workouts that will help in rating your heart beats during the workouts. It will help in burning a lot of calories in your body.
On the contrary, if you are a sports person willing to get prepared for a big sports event like Marathon, then you will need advanced fitness bikes in order to maintain your equilibrium. Here, you can choose the best exercise bike available for all sportspersons with peculiar factors.
While coming to the purchase of a home exercise bike, it is necessary to think and do further research before you indulge in the purchase. The highest quality of the exercise bike comes at affordable prices too. So, it is good to receive the best when there are top advanced exercise bikes available online.
Though these tips seem to be normal, there are many best exercise bikes available that will catch your attention at the first look itself. If so, then do research about the particular bike and then indulge in buying the best that suits your needs.