FACE YOGA TO REDUCE FACIAL FAT
Fitness

FACE YOGA TO REDUCE FACIAL FAT

Stress is a common factor today, which reflects on our face with symptoms like facial fat and wrinkles. Thankfully, there are some yoga poses or exercises to lose face fat and procure a more defined cheek and jawline. Yoga is an efficient tool to fight the signs of aging.

Jaw ReleaseThe following short read narrates the best yoga practices to minimize facial fat. Read on to know more about how to lose face fat and achieve that flawless and stunning appearance.

Jaw Release

Sit comfortably, and imagine that you are eating with your mouth closed, and make similar jaw movements. Inhale well when doing it, and wide open your mouth with your tongue below your lower teeth. Hold this position for a few seconds and repeat it continuously for a couple of times. You can get more defined jawlines, cheekbones, and it also helps to eliminate that double chin.

Mouthwash Technique

Sit comfortably and fill in your mouth with air, and transform the air from one corner to another corner of your mouth that resembles cleaning the mouth with a mouthwash. Continue with these steps for a few minutes and then relax. Repeat it for better results.

Fish FaceĀ 

A wave to all selfie lovers out there as this is the more adored strategy by them. Pout your cheeks in that resemble a fish face and hold on to the position and smile. The method bolsters your effort to lose face fat and strengthens your muscles at the same time. Get ready to experience a wrinkle-free face that will shower with compliments.

Lion Pose

Place your knees on the floor with palms on your thighs, and then let your tongue out and stretch it down as much as you can, and repeat it a few times. Try to exhale with a lion sound. The pose relaxes your facial muscles, and it Lion Poseis the most efficient strategy to have more defined features and reduce facial fat.

Cheek Uplift

It is a cheekbone exercise that wipes off the extra fat from cheeks and provides you with a younger look. It is a simple exercise, and you have to smile with your middle and index finger of both hands on your cheeks. After that, lift your cheeks above towards eyes with your fingers. Hold on to this position and relax for a few minutes and repeat it as many times as possible.

Conclusion

The above-annexed information highlights the top five yoga facial exercises to reduce facial fat. There numerous poses available that help achieve your goal, and to know more, please click on the link – https://www.tasteterminal.com/2020/11/21/can-you-lose-face-fat-without-cosmetic-surgery/.