None of the persons had the research as the boiled egg is not a good food, although the eggs are rich in cholesterol, it does not raise the cholesterol in the blood level. So sure to have the solid boiled egg in your daily diet plan as it minimizes the calorie level of our body and maximize the source of protein and this is the only food which is rich in vitamin D. So then there is the fine nourishment of the body if we intake solid boiled egg.
Conscious about calories:
The only one hard boiled egg weighted to about 50 grams as it immersed with 78 calories, as the hard boiled egg is considered to make the less energy with high density food. The density of the food mentioned about the calorie count none compared to the weight. The low calorie food is with the low density food. So this low energy dense food highly guides you for optimum maintenance of the balanced diet, helps in managing your weight conscious. The high boiled solid egg affords you the better way of sustaining the weight progress and fitness outcome with perfect nourishment.
Source of high quality protein:
The one boiled solid egg contains the 6 grams of protein, this is the animal source of protein, so it is rich all essential amino acids, that accords you the best quality of high source of protein. The protein is the building blocks of our body, as it is the vital preference of our body and it occurs in every cell of our body. The needs and desires of the protein in our body are based on the age and gender of yours. The researched deal of our dietary deal about the protein content for women is 46 grams per day and for men needs 56 grams per day.
Fat and cholesterol:
The egg is the main source of fat and cholesterol as it is highly seen in the yolk of egg. One large egg contains,
- 5 grams of fat
- 7 grams of saturated fat
- 212 milligrams of cholesterol
On to the researched point of view guides you the actual limits of the total fat to 25 to 35 percent of calories, saturated fat 7% of calories and finally the total cholesterol of the total body is about 300 milligrams or less than that. If you are in conscious about more egg intake then chances of heart diseases to you, so have the appropriate advice from your doctor.
Vitamins and minerals:
In according to the source of vitamins and minerals found in one hard boiled egg, as it is the best source of,
- Vitamin B12
- Vitamin E
- Folic acid
As this meets the 10 percent of our daily needs of these vitamins and minerals.
so the egg is deal with the actual nutrients of our body with perfection.